Navigating life’s tides

Welcome to Calming Waves

This is where your journey to healing and growth begins. Life can be challenging, and getting caught up in worries and negativity is easy. At Calming Waves, we are here to listen and be present, helping you navigate through life's difficulties. Our group of therapists, located in the greater Seattle area, specializes in working with individuals who have experienced trauma, anxiety, depression, relationship issues, self-esteem challenges, and other difficulties.

Meet Jody

Learn more about Jody Allen, the founder of Calming Waves Counseling and Licensed Mental Health Counselor.

Our Therapeutic Approach

At Calming Waves, we integrate various techniques, including the Gottman Method, Motivational Interviewing, Cognitive Behavioral (CBT), and more, tailored to our clients’ needs.

Discover more about our therapeutic approach, and the ways we can help you achieve your mental health goals.